Ela and Ebrar's Podcast

"Hey everyone! Welcome back to the show! Today, we’re exploring lucid dreaming—those incredible moments when you realize you're in a dream while still asleep. We'll uncover its history with Fredrik Van Eden, how it works compared to REM sleep, and its benefits like anxiety relief and creativity. Plus, simple techniques to try or keep a dream journal. Don't forget to share your experiences below! Thanks for tuning in. See you next time!"